The Harder You Try, The Worse You Play
Here's why trying harder actually makes you play worse — and what to do instead.
🏃 Practice Drills
Try these on the court after watching!
Focus Breathing
2 minBetween points, take 3 deep breaths and pick your target before serving
Positive Self-Talk
10 minAfter every mistake, say "next ball" out loud — practice for a full set