Mastering Tennis Footwork: From Slow to FLOW
Transform your movement on the court. Learn how to flow between shots like the pros.
🏃 Practice Drills
Try these on the court after watching!
Star Drill
10 minStart at center, run to 5 points around the court and back — 5 sets
Recovery Steps
10 minHit a shot, then practice recovering to center — 20 times